The Pilates fitness method, founded in the 1920s by Joseph and Clara Pilates, is based on the principles of balance, coordination, precision, control, flowing movement, breath, centering and awareness. The focus is on strengthening the core or “powerhouse” muscles, which consist of your abdominals and lower back muscles.
OHS is one of the few healthcare providers in this area to utilize Pilates for fitness and rehabilitation. The exercises and principles of Joseph Pilates are specifically designed to strengthen your core, increase flexibility and circulation, improve posture and create a general sense of well-being.
Since Pilates is a total body exercise, it is a perfect fit with our vision and mission at OHS, which is to promote total body health and wellness. Pilates is one of the many powerful tools we can offer our clients to help them to attain these goals.
Call to set up an appointment for a Pilates screen and introductory session.
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